“Everyone has a cold!”
It’s that time of year when people start telling me how unwell they are and commenting that “Everyone has THE cold”. To which I reply (really annoyingly f...
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Tackling Stress
Hey you, Do you ever describe yourself as feeling stressed? Or at least find yourself thinking how stressed out you are? I’d be surprised if you didn̵...
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Real Health
Let’s talk about health for a moment… Part of the journey to be ‘healthy’ for a lot of people includes hopping on the scales and trying ...