the journal

You First In Challenging Times

Even the most relaxed of people have likely found their stress levels heightened recently! Not only do we have all the usual stuff...

I do not have a magic wand! Yes I can help you rediscover your energy – No I will not be waving a magic wand!   Hundreds. Q...

“Everyone has a cold!”

It’s that time of year when people start telling me how unwell they are and commenting that “Everyone has THE cold”. To whic...

Tackling Stress

Hey you, Do you ever describe yourself as feeling stressed? Or at least find yourself thinking how stressed out you are? I’d...