Natural ways to improve my energy

the journal

I couldn’t get off my sofa…

Most of you won’t know this about me but at one point in my life I could hardly get off my sofa!   At the end of my 4 ½ ye...

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You First In Challenging Times

Even the most relaxed of people have likely found their stress levels heightened recently! Not only do we have all the usual stuff...

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I do not have a magic wand! Yes I can help you rediscover your energy – No I will not be waving a magic wand!   Hundreds. Q...

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“Everyone has a cold!”

It’s that time of year when people start telling me how unwell they are and commenting that “Everyone has THE cold”. To whic...

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