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Creating better performance!

You’re working on your mindset proactively and breaking down your beliefs and self-imposed limitation. But the way you think, the way you feel, and the ch...

Is your New Year motivation dwindling yet?

Maybe you’ve started 2022 thinking you’re finally going to take better care of yourself but once again finding that your motivation is dwindling? Th...

“I burned out so badly it took me 2 years to recover…”

“…here’s what it taught me.” At the end of my four-and-a-half years of studying to be a naturopath in Australia, I could hardly get off my s...

But what about the healthy people?…

“But what about the healthy ones getting sick and succumbing?!” they cry. This is probably the most common question I get asked (especially lately)”Ho...

I couldn’t get off my sofa…

Most of you won’t know this about me but at one point in my life I could hardly get off my sofa!   At the end of my 4 ½ years of studying natural health...

You First In Challenging Times

Even the most relaxed of people have likely found their stress levels heightened recently! Not only do we have all the usual stuff to deal with but now a global...

I do not have a magic wand! Yes I can help you rediscover your energy – No I will not be waving a magic wand!   Hundreds. Quite possibly thousands. That�...

“Everyone has a cold!”

It’s that time of year when people start telling me how unwell they are and commenting that “Everyone has THE cold”. To which I reply (really annoyingly f...

Tackling Stress

Hey you, Do you ever describe yourself as feeling stressed? Or at least find yourself thinking how stressed out you are? I’d be surprised if you didn̵...

Real Health

Let’s talk about health for a moment… Part of the journey to be ‘healthy’ for a lot of people includes hopping on the scales and trying ...