Ditch Your Sugar B!tch & Stop Letting Her Ruin Your Day
Even if your sugar cravings aren’t quite at this level 😜🤣😜 they carry an important message…
And that is a message from your body asking for additional support.
A message that if ignored will continue to undermine how well your incredible body gets to work for you.
A message that will impact so many of the 37 thousand billion processes happening in your body every single second!
😮💨 Your energy levels.
😵💫 Your brain function.
😡 Your hormonal balance.
And more!
We’ll be diving into this during my upcoming Ditch Your Inner B!tch session.
To help educate you as to why this aspect of your life is so important both for your day-to-day experience and for your long-term health and wellbeing.
So if you know you crave sweets, ANY time of the month to be honest.
If you know your energy levels are lower than you’d like.
If you’re dealing with brain fog.
If you’re finding yourself feeling heavier than you want to be.
If you feel bloated and swollen at times.
If your hormones are running the show, then this is the session for you.
You’ll leave this session knowing
That you can have more energy!
That you can be bloat free and feel settled in your tummy.
That your skin is going to get clearer.
That your hormones are going to be able to work for you and not against you throughout the month.
That you’ll have a clearer mind and more focus to do ALL the things.
Click below to join this 90minute class and learn how to stop letting sugar control your day!
You may not know but I have had a serious journey with my own relationship with sugar over the last 30 plus years!
In my teens I didn’t have any idea I was living off of a lot of sugar. After all I just ate the standard cereal option for breakfast (the one I ate was basically equivalent to starting the day with dessert), chocolate or biscuits or some through the day as a snack and then invariably craved more sugar in between.
Totally normal right 🤷♀️.
Don’t get me wrong I ate some fresh, healthful food too but I was definitely on the sugar roller coaster that you may know all too well!
I was constantly yawning and slumping down on to anything that would take my weight whenever and wherever I could do so.
At times I would feel like I could nod off if only I didn’t have sport or work or study to do.
This sad state of affairs continued for far too long and I shamed myself about it on repeat 😭.
If we jump forward to my mid twenties the situation hadn’t really changed.
I did not feel refreshed on waking, my head was foggy, it took me ages to feel like I had come to and I was dealing with various degrees of cravings every single day.
I’d manage to stave them off some days but it was a relentless cycle which always worsened in the lead up to my period.
It took up so much of my time and energy 🤦♀️.
But now, as a 48 year old, I’m so grateful to not be dealing with that draining cycle of trying to ignore the cravings and then feeling like I’m failing when I “give in” 😔.
Of course that didn’t happen with a magic wand or a single miracle pill (although the right supplements can help if you know what to take).
It took me years to gather all the resources, skills and wisdom to get these results. BUT it doesn’t have to take you half as long as that.
YOU can get started right now by joining my Ditch Your Sugar B!tch And Stop Letting Her Ruin Your Day.
You’ll get all the details you need:-
To take back control of your choices.
To stop letting sugar cravings suck your energy.
To stop wasting all that time thinking “Will I/Won’t I eat the THING?”
It takes place Thursday 8th September at 10am with a recording made available for anyone who can’t join us live. You will then have access to that replay for 30days from the live session.
If you crave and eat sugary foods regularly then your energy levels are never going to be as naturally high as they could be 🤷♀️.
Too much sugar, in the form of refined carbohydrates such as cakes, biscuits, bread and pasta, can lead to fat storage.
That fat is stored in the liver where it reduces the liver’s capacity to make energy as it’s clogged with fat.
A fat percentage above 5% in the liver is known as non-alcoholic fatty liver disease, which is a large and growing issue in the western world.
It’s linked to fatigue, inflammation, metabolic syndrome, diabetes, cardiovascular disease and even serious liver disease.
It also compromises the liver’s performance generally including its ability to detoxify from all the chemicals it comes into contact with.
This also further impacts energy levels and can make fatigue worse as well as contribute to weight gain, especially around the middle.
Excess sugar can also raise cholesterol and accelerate the ageing process.
And of course, it plays havoc with your blood sugar levels, causing inconsistent energy levels throughout the day, and leaving you on a roller coaster that isn’t fun in the slightest 😵💫.
So if you’re dismissing those cravings as “not that serious” you might need to rethink and certainly, in the long run, you need a plan to prevent their negative impact on you and your incredible body.
You’ll get a clearer idea of what excess sugar intake is doing to you and your incredible body.
You’ll get very specific actions to go away and start implementing in order to stop your sugar cravings from controlling you.
You’ll leave feeling secure in the knowledge that you, not your inner sugar b*tch, can be in charge of your choices.
So if you’re ready to get started and commit to yourself then grab your place on my upcoming Ditch Your Sugar B!tch session.
It takes place Thursday 8th September at 10am with a recording made available for anyone who can’t join us live. You will then have access to that replay for 30days from the live session.