Are you…

Neglecting yourself despite the best of intentions?

Feeling drained and depleted?

Emotionally and mentally frayed around the edges?

Ignoring the needs of your body at times?

Regularly feeling that you need a little “boost” to keep yourself going?

Tempted to curl up into a ball and disappear into a vat of chocolate or wine? (Okay, this one is a little tongue-in-cheek!)

But the question is: WHY are you accepting this as your lot?

Haven’t you had enough of going around in circles?

If you’re ready to get curious about how to move forward into 2022 with yourself firmly positioned at the heart of your life then the “You First” live session is for you.

If you want to feel vibrant and alive, flourish emotionally, mentally, and physically and experience true happiness and success, then it’s imperative you intentionally look after yourself, even when you don’t feel like it!

After working with women for almost 20years I know the reasons we often fail to take care of ourselves, despite the best of intentions.

1. We usually don’t have self-care and healthcare goals for ourselves beyond weight loss.

2. When we do create goals, with the best of intentions, those very same goals are the first things to slide when life gets more hectic or when something challenging happens.

Far too many women are putting everyone and everything else before themselves and paying the price. Far too many women are ignoring their own fundamental needs and feeling drained and depleted. If you don’t actively pay attention to yourself, your body and your needs then you can expect a gradual and insidious decline of your energy and health over time.

I want you to feel inspired to take better care of yourself, to stop settling for less energy and health than you deserve. That’s why I have created this session: to give you an opportunity to: –

Create Your Vision of How You Want To Feel, Look and Be in 2022 And Beyond.

To Explore Some of Your Self-Limiting Beliefs Around Your Ability To Take Care of Yourself

Plan Out Your Bespoke Self Care Strategy

Set A Conscious Tone of Curiosity & Wonder

By doing so you can have brilliant energy levels, feel fabulous every day and live your most successful life, guilt free.

Repeat after me: I’m allowed to put myself first.