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Do you have a serious case of EEF (Everybody Else First) syndrome?

Do you find you’re always last on your priority list? Are you on there at all?

When was the last time you did something for yourself? Something that nourished and supported you to take care of yourself?

Wouldn’t it be fab to know you are taking better care of YOU ?

Well, now you can…

Get access to a caring and experienced natural health practitioner who walks alongside you as a guide.

Get the practical tools to embed into your life to create the energy levels and health you dream of.

Have a group of supportive women around you that hold a warm and safe space where you can share both your challenges and your wins with no fear of judgement.

Get the accountability you need to ensure you stay on track.

Have the support to make the healthy choices you aspire to so that you can show up as your best self for yourself, your family and your life.

That’s why I’ve created The Me First Collective and I’m giving you permission to join and start getting yourself back …

In the Me First Collective you will love…

Spending time with like-minded women who want to take care of themselves and share the experience with other women.

Here’s what our founding members of The Me First Collective are saying so far…

·         “Great to have a reminder to fuel my body better”.

·         “this morning’s breakfast on the run was inspired”.

·         “Your meditation lulled me to a peaceful sleep, which I haven’t had in weeks”

·         “a place to be held gently accountable”

·         “so heart warming that this group provides a safe space for us all to share”

Yes Please!

Hey, I’m Louise Westra and I’m on a mission to ensure women STOP neglecting themselves.

I’m one of the few Naturopaths in the UK with a Master’s degree in Science so the good news is that I’ve read all the scientific papers so you don’t have to!

That means you get all the good stuff, the practical solutions for your  daily life so YOU can  STOP using all the same excuses to feel like crap and start to embrace each day just the way you deserve.

When you’re a member of The Me First Collective you receive: –

 **4 recipes per month (usually a breakfast, lunch, dinner and a bonus) that are healthy, obvs, and designed to only take 15-20 mins prep to plate as well as taking into account vegan and vegetarian options.

** 4 movement snacks to keep your body moving.

–> A monthly mindset moment.

–> A monthly guided meditation or relaxation.

–> A monthly Health Clinic Q and A with Louise – you can literally ask her anything.

–> Regular guest expert sessions.

–> Private Facebook group with accountability threads.

–> Weekly Live stretching session.

–> Seasonal challenges based on the needs of the group.

We’ll also always consider your insights and feedback to ensure that The Me First Collective is the most supportive community for women to explore and up-level their health and well-being.

Sign up today and the price will always remain the same as long as you are a member of TMFC.