Sanctuary Group Nutritional Resources

Welcome to your Nutritional resources.

One of the best ways we can take care of ourselves is nourishing our body with vibrant, nutrient dense food.

But it can be really confusing to know how best to do that, especially when we see so much conflicting advice PLUS we have lots of balls in the air and time is at an absolute premium.

Having the right tools available and bringing reliable and practical information right to us is an excellent first step in creating a framework that you can use to feel better every day and know that you’re making great choices.

You have a choice of 3 downloads to access:-

* 7 Step Guide To Healthy Eating – click the link below:-

* Simple Guide To Macro-Nutrients: Proteins, Fats & Carbohydrates – click the link below:-

* Simple Guide To Portion Size – click the link below: –


* Please note that there is a checkout process in order to access your choice of downloads as these resources would normally be paid for by the individual accessing them. This checkout process requires you to enter some information including your name, address, email address and telephone number. These details will only be used for the purposes of this checkout process and never for any other purpose by Louise Westra Health.

In addition please ensure you download the resource or resources you choose at the end of the checkout process and store it/them for future access. You will see a button for this purpose which has the name of the resource on it. This is your copy and is set to be a single download.