I would love for you to be one of the 8 women in the incredibly safe experienced hands of myself & Helen Ferguson joining us for Embody The Real You  Retreat Monday 13th March – Friday 17th March, 2023 at Eaton Manor Country Estate, Shropshire, SY6 7DH.

To come with us and be guided to embrace and embody your true authentic self:-

♡ Reconnect with yourself in mind, body & soul

♡ Connect with the parts of you that have been neglected due to trauma & challenges in life

♡ Build your emotional, psychological & physical capacity so you are not weighed down by the negative experiences of life.

♡ Begin to redefine your relationship with yourself for the future

We know you are in the cycle of seemingly endless ‘doing’; being Mum, wife/partner/friend, reaching for the next big thing, striving for each success and often reaching it, but your internal engine is permanently revved for action which means you’re only primed for survival in the ‘doing’ and it’s exhausting.

That permanently revved engine of survival is getting the things done, you feel as though you’re achieving all the things, and the success feels good… but at what cost?


We know you aren’t truly aligned with your internal energy, living your life your way outside of the structures and patriarchy that are harmful to women.

There’s another part of you that is shying away from your needs, shying away from the things in your life you’d like to experience.

You’re holding onto a narrative of shame, people-pleasing, low self-worth, fear, anxiety, and so much more, that masks who you truly are & keeps you disconnected from her.

We want you to feel differently!

💫To have increased energy to fulfil your personal purpose.

💫To no longer feel a victim of your past experiences.

💫To build your internal capacity so you are no longer weighed down by the negative experiences of life.

💫To guide you in healing the wounded parts of you

💫To listen with agility to your emotional, psychological & physiological needs.

💫Responding to those needs with dignity and respect in ways that feel safe, manageable & sustainable for you.


You cannot continue to make the impact in life that you desire if you aren’t aligned and at ease with your internal world; in a compassionate relationship with yourself that is lighter & less encumbered, able to feel relaxed & safe with yourself, with more emotional & physical energy. 

During the four days of Embody The Real You ® The Retreat we will share our combined 45 years of expertise, skills and passion in guiding you:-

To deconstruct the old cumbersome narratives of the past.

To explore with curiosity and compassion your relationship with yourself.

To begin to heal & bring safety to the wounded parts of you.

To build your emotional & physical capacity to fulfil your personal purpose, so that you feel liberated emotionally, psychologically & physically to begin to live life your way.

We want you to Embody The Real You ®

Embody The Real You ® The Retreat takes place from Monday 13th March – Friday 17th March, 2023.

💜Understanding with clarity the messages your mind & body are signalling to you

💜Attuning to your internal self with curiosity and dexterity

💜Responding to your needs with confidence & emotional agility

💜Continuing to nourish and nurture yourself

Aligning with your true self with a greater sense of ease

So that you Embody The Real You ® in your relationship with yourself, with others and in your business.

The Details

Monday 13th March – Friday 17th March, 2023

£1897 all inclusive. Deposit £632 Balance Payable by Dec 31st, 2022.

Join us as the beautiful Eaton Manor ‘The Manor House’ a private hideaway set amidst the rolling green Shropshire Hills and the beautiful Wenlock Edge, set in 500 acres of Shropshire countryside.


The location is an escape from the busy life. Complete privacy and access to rolling countryside and river walks. The Manor House has access to the private indoor pool and is set in it’s own private gardens. A complete hideaway of tranquility!


We will have a private chef for our 2 course evening meal over 4 nights and for our two course buffet lunches.



Over the four days you will be taken on a journey into truly listening to your mind, body & soul.


Beginning on the first day we will establish a safe, nurturing relationship together in which you will explore safely where you are in your life right now; emotionally, psychologically & physically, and where you hope to be at the end of the 4 days and as you take everything you have learned of yourself and move forward in your life


Helen & Louise have worked with many women who are carrying the stories of the past and the expectations of how they should be in the here and now; conforming to structures and systems that aren’t aligned with who you actually are as a woman. We believe that you can redefine that narrative, heal from the past & create your safer future


Throughout the course of the 4 days Helen’s sessions will gently help you explore that narrative, it’s origins, and guide you to begin to discover through self awareness, self compassion and self acceptance, the true self that has been waiting to take centre stage. You will explore your needs, actively listen to and respond to them, discovering how to put you first & embody your true self with love, dignity & respect.


Time and time again Louise and Helen see a disconnect in the approach to self. Whereby work begins on one aspect of the self with other aspects then being put aside for “later”. This isn’t the most effective way to move forward as you are multi-faceted.


As such the movement and nutritional sessions with Louise have been created to support grounding you back into your physical body and it’s most fundamental of needs. To begin recognising and honouring your biological needs in simple and practical ways and to thus nourish the 37 million things happening every single second. The more you attend to those needs the better you feel and the better you feel the better you want to feel.


All the sessions have been thoughtfully structured so that you are taken on a journey in your mind, body & soul; connecting with your body in movement & nutrition, your mind and soul through mindfulness, emotional agility and self compassionate curiosity & inquiry.


We will also be joined on the final day by Mandi Colvin, Energy Healer & Spiritual Mentor. Mandi will be guiding us to a nurturing ending of our 4 days together. This will be an opportunity to honour the connections made with each other; honouring the connection with your energy & emotions and embodiment of the newly discovered real you, honouring & connecting with your intention as you move forward in your life.